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The Nutritional Value of Biltong
We all know biltong tastes good, but did you know that it’s also good for you! Biltong has many nutritional benefits compared to other traditional snack foods, which is one of the reasons it continues to grow in popularity. Firstly, biltong is high in natural protein, around 50%, which is important for repairing and building muscles in the body. This makes it great snack for after a workout, a run or a game of rugby. Biltong is also a great source of other essential nutrients such as iron (which many people lack), magnesium, potassium and vitamin B-12 (essential for healthy...
My favourite activity at Ben's
There are three parts to the Ben’s Biltong business. There’s the wholesale element which involves the supply of biltong and droewors to butchers, farm shops, deli’s and pubs. There’s the internet side of the business, where people can buy my products online and have them delivered throughout the UK. And lastly, there’s my favourite part of the business, my market stall, which gives me a chance to meet customers and share my love of South African snack food! Now that Spring is here, I am really excited to be back at markets and festivals showcasing my range of biltong and...